Weight Loss / Fat Loss Supplements

Weight Loss / Fat Loss What you need to know: While we are only concerned about facts related to fitness supplementation, we at FitnessFlash feel the need to preface this article with our thoughts regarding weight loss and fat loss supplements. Losing weight has to be without a doubt the number one item on people’s […]

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Whey Protein

Whey Protein What you need to know: Whey protein is one of the two proteins found in milk, with the other being Casein Protein. When a coagulant (usually renin) is added to milk, the curds (casein) and whey separate. Whey protein is the water-soluble part of milk. Due to its strong amino acid profile and […]

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The Only Supplements You Really Need

Basic Supplements – Which fitness supplements you really need The fitness and bodybuilding industry is mired with a plethora of supplements that promise you extraordinary muscle gains. It seems like new supplements are being churned out everyday, each and every one of them claiming to be the next big thing in helping you attain your […]

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Product Review: Blackwolf Huntress Pack for Women

Product Review: Blackwolf Huntress Pack for Women In this article, we are reviewing Blackwolf Huntress Pack for Women. Blackwolf is a new line of supplement that primarily works in improving workout quality and muscle recovery. The Blackwolf Huntress Pack contains 3 all-in-one formulas of pre-intra-post workout supplement pack: Trail, Hunt, and Eliminate. Working together, the Blackwolf […]

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Product Review: Blackwolf Hunter Pack for Men

Product Review: Blackwolf Hunter Pack for Men In this article, we are reviewing Blackwolf Hunter Pack for Men. Blackwolf is a new line of supplement that primarily works in improving workout quality and muscle recovery. The Blackwolf Hunter Pack contains 3 all-in-one formulas of pre-intra-post workout supplement pack: Track, Hunt, and Eliminate. Working together, the Blackwolf […]

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The Seven Best Isolation Exercises

The Seven Best Isolation Exercises We’ve all heard about how focusing on compound movements is the best way to gain muscle. In addition, compound movements are more conducive to strength gains, because of the multitude of muscle groups involved. But does this mean you should neglect isolation movements? Absolutely not! Isolation movements are useful as […]

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How to Maximize Supplement Efficiency by Stacking

How to Maximize Supplement Efficiency by Stacking When it comes down to it, splurging money on supplements can get expensive. While a great deal has been said about what supplements do and which ones you actually need, we have yet to talk about how to actually utilize supplements. That is, how can we maximize the […]

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Top 10 Nutrition Myths

Top 10 Nutrition Myths It is 2018, and you likely have new health and fitness resolutions to tackle this year. Regardless of your goals, paramount to achieving a healthy physique is a well-balanced diet. Unfortunately, the quest for a healthy diet is often hampered by limitations put forth by certain nutrition myths. To kickstart the […]

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5 Superfoods You Should Be Eating

5 Superfoods You Should Be Eating The term “Superfood” has been gaining popularity lately. Indeed, Superfood is a buzzword that gets more common everyday, with more and more “trending” food staking a claim as one. The truth is, most Superfoods are build on hype, not based on scientific evidence of real health benefits. However, there […]

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Get a Grip: How to Build Up Your Grip Strength

Get a Grip: How to Build Up Your Grip Strength You may have noticed that having a strong grip is useful in everyday tasks like carrying groceries, opening jars, and lifting suitcases. But did you know that possessing a bone-crushing grip can skyrocket your gains in the weight room. That’s because forearm, wrist, and hand strength is […]

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Full Body Workout vs. Splits: Which is Superior?

Full Body Workout vs. Splits: Which is Superior? A full body workout means you are exercising your entire body, with all muscles being stimulated in a single workout. On the other hand, a split workout separates your muscle groups or movement patterns on different days. For example, if you are working out 3 days in […]

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Lunges vs. Squats: What’s The Difference?

Lunges vs. Squats: What’s The Difference? Squats and lunges are the two of the best moves for strengthening the entire lower body, including the glutes, quads, hamstrings, hips, and thighs. As functional moves, not only do they shape your body and make you stronger, but they also help you perform physical tasks in your daily life. Squat—especially back […]

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