Weight Loss / Fat Loss Supplements

Weight Loss / Fat Loss What you need to know: While we are only concerned about facts related to fitness supplementation, we at FitnessFlash feel the need to preface this article with our thoughts regarding weight loss and fat loss supplements. Losing weight has to be without a doubt the number one item on people’s […]

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Whey Protein

Whey Protein What you need to know: Whey protein is one of the two proteins found in milk, with the other being Casein Protein. When a coagulant (usually renin) is added to milk, the curds (casein) and whey separate. Whey protein is the water-soluble part of milk. Due to its strong amino acid profile and […]

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The Only Supplements You Really Need

Basic Supplements – Which fitness supplements you really need The fitness and bodybuilding industry is mired with a plethora of supplements that promise you extraordinary muscle gains. It seems like new supplements are being churned out everyday, each and every one of them claiming to be the next big thing in helping you attain your […]

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Everything You Need to Know About CrossFit

Everything You Need to Know About CrossFit: Pros, Cons, and Whether It Fits You What is Crossfit? CrossFit can be defined as a strength and conditioning system that is designed to promote both broad and targeted physical fitness. The system combines a wide variety of exercises, aiming to balance the body. This is obtained through […]

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Resistance Training for Badminton

Resistance Training for Badminton While some individuals weight-train solely to improve their physique aesthetically, many others yearn for functional improvement that can boost athletic performance. Indeed, weight training is an integral part of modern sports, as not only can it be utilized to fix imbalances in the body, but it can also improve explosiveness and […]

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Why and How to Train Your Calf / Calves

Why and How to Train Your Calf / Calves Of the leg muscles, the primary blind spot tends to be the calf. Indeed, underdeveloped leg muscles — aka chicken legs — plague many guys. Functionally, calves are important for developing explosive power, so anyone who takes part in sports that involve jumping or changing direction quickly […]

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Product Review: Marine Muscle Cutting Stack

Product Review: Marine Muscle Cutting Stack In this article, we are reviewing Marine Muscle Cutting Stack. Marine Muscle is a new line of supplement that primarily works in helping you achieve your bulking, cutting, and strength-gain goals. As the name implies, this particular article will focus on reviewing the performance of its cutting stack, which […]

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How to Train Your Arms (A.K.A. How to Arm Yourselves)

How to Train Your Arms (A.K.A. How to Arm Yourselves) While some individuals are blessed with the genetics to grow bigger arms than others, many beginner lifters are still confused about how best to train their arms. In this article, we will explain the basics of arms training: type of exercise, rep range, and frequency […]

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Resistance Training for Rowers / Rowing

Resistance Training for Rowers / Rowing While some individuals weight-train solely to improve their physique aesthetically, many others yearn for functional improvement that can boost athletic performance. Indeed, weight training is an integral part of modern sports, as not only can it be utilized to fix imbalances in the body, but it can also improve […]

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Workout Program for Beginners

Workout Program for Beginners Maybe you are new to the gym. Or maybe you are trying to bring beginners (a friend, a girlfriend, whatever the case may be) to adopt a healthier lifestyle. Either way, the gym can be an intimidating place. Of course, you want the good habit of working out to stick. How […]

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Product Review: Marine Muscle Bulking Stack

Product Review: Marine Muscle Bulking Stack In this article, we are reviewing Marine Muscle Bulking Stack. Marine Muscle is a new line of supplement that primarily works in helping you achieve your bulking, cutting, and strength-gain goals. As the name implies, this particular article will focus on reviewing the performance of its bulking stack, which […]

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What If I Can’t Do HIIT (High Intensity Interval Training)?

What If I Can’t Do HIIT (High Intensity Interval Training)? If you have read our previous articles, particularly those that focus on cardio and fat loss, then surely you have heard of HIIT. HIIT stands for High Intensity Interval Training. It is a form of cardio that in our opinion is the most effective in […]

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