Weight Loss / Fat Loss Supplements

Weight Loss / Fat Loss What you need to know: While we are only concerned about facts related to fitness supplementation, we at FitnessFlash feel the need to preface this article with our thoughts regarding weight loss and fat loss supplements. Losing weight has to be without a doubt the number one item on people’s […]

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Whey Protein

Whey Protein What you need to know: Whey protein is one of the two proteins found in milk, with the other being Casein Protein. When a coagulant (usually renin) is added to milk, the curds (casein) and whey separate. Whey protein is the water-soluble part of milk. Due to its strong amino acid profile and […]

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The Only Supplements You Really Need

Basic Supplements – Which fitness supplements you really need The fitness and bodybuilding industry is mired with a plethora of supplements that promise you extraordinary muscle gains. It seems like new supplements are being churned out everyday, each and every one of them claiming to be the next big thing in helping you attain your […]

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Product Review: Testogen Testosterone Booster

Product Review: Testogen Testosterone Booster In this article, we are reviewing one of the most popular Testosterone Booster product available in the market: Testogen.   Product Review Testogen Description from the manufacturer Say hello to natural testosterone boosting power! TestoGen contains NATURAL ingredients to boost your testosterone easily and safely. As you get older, testosterone levels begin to fall and it […]

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Should I do Cardio on Rest Days? How to Best Utilize Rest Day

Should I do Cardio on Rest Days? How to Best Utilize Rest Day To the most dedicated lifters, rest days can be torture. When you are determined to become the leanest and meanest version of yourself, resting and doing nothing seems like a waste of time… You are itching to squeeze a little bit of […]

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Resistance Training for Cyclists / Cycling

Resistance Training for Cyclists / Cycling   While some individuals weight-train solely to improve their physique aesthetically, many others yearn for functional improvement that can boost athletic performance. Indeed, weight training is an integral part of modern sports, as not only can it be utilized to fix imbalances in the body, but it can also […]

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Pre-Game Meal: How to Fuel Yourself Before A Game

Pre-Game Meal: How to Fuel Yourself Before A Game You’ve practiced hard and psyched yourself up for the big event, preparing for a super performance. You’re ready… except there’s just one thing lacking–proper nutrition that will keep you going throughout the competition! The first and most important thing to remember in designing a pre-event meal […]

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Beta Alanine Product Comparison: Optimum Nutrition Beta Alanine Powder vs Primaforce Beta Alanine

Beta Alanine Product Comparison: Optimum Nutrition Beta Alanine Powder vs Primaforce Beta Alanine In this article, we are comparing two of the most popular Beta Alanine Products available in the market: Optimum Nutrition Beta Alanine Powder and Primaforce Beta Alanine. While it is important to note that both products have proven themselves to be Beta Alanine Products with the highest […]

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Standing or Sitting? Is Standing or Sitting Better While Weightlifting?

Standing or Sitting? Is Standing or Sitting Better While Weightlifting? Weightlifting can be done while sitting or standing, but which one is better? The answer is entirely dependent on your current fitness levels, the exercises you are performing, and your fitness goals. To be sure, the same exercise can be performed standing and sitting, but […]

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Resistance Training for Golf Players

Resistance Training for Golf Players   While some individuals weight-train solely to improve their physique aesthetically, many others yearn for functional improvement that can boost athletic performance. Indeed, weight training is an integral part of modern sports, as not only can it be utilized to fix imbalances in the body, but it can also improve […]

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Should I go on a Cleanse?

Should I go on a Cleanse? If you lift weights–or indeed, perform any type of work out regularly–you’re probably in at least one of two camps. Either your main objective is physical and aesthetic results, or you’re chiefly concerned about your health. What is undeniable, however, is the role diet plays in achieving your goal, […]

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Prolonged Fasting and Weightlifting: Can they go together?

Prolonged Fasting and Weightlifting: Can they go together? Fasting has been a controversial subject amongst the bodybuilding community for many years. We have talked about fasting in at least two occasions before: intermittent fasting, and fasting for religious reasons. However, there is one more aspect of fasting that we have yet to tackle: prolonged fasting. […]

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