Weight Loss / Fat Loss Supplements

Weight Loss / Fat Loss What you need to know: While we are only concerned about facts related to fitness supplementation, we at FitnessFlash feel the need to preface this article with our thoughts regarding weight loss and fat loss supplements. Losing weight has to be without a doubt the number one item on people’s […]

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Whey Protein

Whey Protein What you need to know: Whey protein is one of the two proteins found in milk, with the other being Casein Protein. When a coagulant (usually renin) is added to milk, the curds (casein) and whey separate. Whey protein is the water-soluble part of milk. Due to its strong amino acid profile and […]

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The Only Supplements You Really Need

Basic Supplements – Which fitness supplements you really need The fitness and bodybuilding industry is mired with a plethora of supplements that promise you extraordinary muscle gains. It seems like new supplements are being churned out everyday, each and every one of them claiming to be the next big thing in helping you attain your […]

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How Long Should I Rest Between Sets? Resting for Maximal Gains

How Long Should I Rest Between Sets? Resting for Maximal Gains How long you rest in between exercises is completely dependent on your goals and your individual workout. For instance, heavier workouts may require a few minutes between exercises whereas workouts designed to increase strictly size should feature shorter rest periods according to the Journal of […]

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Resistance Training for Volleyball Players

Resistance Training for Volleyball Players   While some individuals weight-train solely to improve their physique aesthetically, many others yearn for functional improvement that can boost athletic performance. Indeed, weight training is an integral part of modern sports, as not only can it be utilized to fix imbalances in the body, but it can also improve […]

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Ketogenic Diet: What is it?

Ketogenic Diet: What is it? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. The main purpose of ketogenic diet–and […]

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Fat Loss Product Comparison: Capsiplex vs Phen375

Fat Loss Product Comparison: Capsiplex vs Phen375 In this article, we are comparing two of the most popular Weight Loss / Fat Burner Products available in the market: Capsiplex and Phen375. While it is important to note that both products have proven themselves to be Weight Loss / Fat Burner Products with the highest quality, no two products are exactly […]

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It’s a Trap! How to Train The Trapezius Muscle

It’s a Trap! How to Train The Trapezius Muscle When it comes to traps (trapezius), many people like to train them with shoulders while others believe traps should be a part of back training. Is one way more effective than the other? Or does it not actually matter? The trapezius muscle is a superficial muscle that […]

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Resistance Training for Ice Hockey

Resistance Training for Ice Hockey   While some individuals weight-train solely to improve their physique aesthetically, many others yearn for functional improvement that can boost athletic performance. Indeed, weight training is an integral part of modern sports, as not only can it be utilized to fix imbalances in the body, but it can also improve […]

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How to Workout While Fasting

How to Workout While Fasting Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days. […]

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Protein Bar Product Comparison: Worldwide Sports Pure Protein Bar vs Quest Nutrition Quest Bar

Protein Bar Product Comparison: Worldwide Sports Pure Protein Bar vs Quest Nutrition Quest Bar In this article, we are comparing two of the most popular Protein Bars available in the market: Worldwide Sports’ Pure Protein Bar and Quest Nutrition’s Quest Bar. While it is important to note that both products have proven themselves to be Protein Bars with the highest […]

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The Deltoid Trinity: How to Train Your Shoulders

The Deltoid Trinity: How to Train Your Shoulders The importance of shoulder development can never be over emphasized. The shoulders give the body that illustrious X-frame look, well developed shoulders can really set off a physique. Shoulders can really draw attention to the arms and the chest, especially when developed symmetrically. This may be nothing new to […]

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